Taking a walk all alone

Listening to music

Sleeping

Walk away and come back when the anger has cooled

Praying, worship, silence, walking out, crying, reason, overlook, 

Reading the bible 

Singing 

Thinking about the effects of anger on my health. 

Minimize talking. 

Praying. 

listening to music

walking away

singing/ talking about something different.

Dancing,watching an interesting movie

Reading a novel. 

Singing 

Taking a walk 

Praying and praising God

Listening to soul consoling music

Walking away

Reading the Bible

Crying

Doing other profitable tasks such as going to the shamba

I listen to preachings.

I read on preachings that talk about similar situations.

I sing

Sharing my experience with a friend.

Praying

Visiting friends and making stories

going for a ride.

facebooking.

listening to music

1.Taking a deep breath 

2. Walking away 

Sharing with a friend. 

Silence

Singing

Listening to music 

Singing

Walking away

Keeping quiet

Singing

Sleeping

Being alone

Writing it down

Sharing with a friend.

1. Walking away.                                                2. Share with trusted friend.                             3.  Keep quiet.   

Keeping quiet,praying and walking away. 

Other ways of managing anger:  I draw the person or thing I am angry with, then walk to a solitude place and unleash my anger on that drawing. That helps me to weigh the words I was going to use in reaction and whether it is worth my energy to even react at all. Also, how the other person would take those words by putting myself in their shoes.

Besides, I pray or take a stroll to let off the anger

Take low profile

Ignore

Walking  away 

Sharing  with others 

listening  to soothing  music 

praying 🙏 

Having a walk outside, singing, listening to music , visiting a my best friend

If I'm  too angry  I  cry.mostly I  listen  to music  or sing. 

Silent Treatment 

Watching a movie

Singing or listening to music 

Being quiet 

Walking away

Ignoring

Reflection.

Sleeping 

Crying 

Singing hymns and choruses, doing some physical activities, 

Singing, dancing

Walking away from the source of anger.

Getting busy-doing dishes 

Singing 

Sharing with friends

HOW TO DEAL WITH ANGERS

1. Visualization- separating oneself from the source of anger.

2. Physical release of anger by engaging in activities that seems to drain your anger eg taking a walk or a light exercise.

3. Full body release eg banging your feet/hands on a soft mat.

4. Vocal anger release eg yelling out in a quiet place away from people.

5. Taking time out

1.Walking away

2.Sharing with trusted friend 

3.Taking time

4.Pray

Listening to gospel music

Being quite is the best solution for me 

Self_acceptance, forgive andforget.Give it time:time is a healing factor.

singing and praising.

Ways of managing anger that work for me:-

Walking away,taking a deep breath,thinking of the consequences of my actions,forgiving,self-talk.

Listening to music

Singing and drawing.

Sharing with a close friend

Doing physical exercise

Listening to music

Talk it out, walk away to cool down, pray to God for peace of mind and keep myself busy.

Being silent and walking away

How I manage anger

Walking away

Sharing with a friend

Talking it out

Looking for distractions ...like going  to you tube

Walk away from the scene, singing, relaxing/sleep , keeping quiet

Walking away from the cause of anger.

Sharing it with a friend.

Singing

Talking it out

Doing work

Pray , sing,  read bible,share with close friend

Praying and asking forgiveness.

ways of managing anger 

talk to friends 

listen to music 

How I manage anger

Walking away

Sharing with a friend

Talking it out

Take a stroll as  you sing

2.Avoid any discussion for a while.

When depressed i listen to loud music as i sleep

Moving to places with many people and mixing with them.

not answering back, Avoiding the provocative scenario

Not answering back

Walking away

Ways of controlling anger

*exercising-breathing in n out

*singing-gospel songs

*praying to God-for His grace

*speaking it out to a friend

Other ways of managing anger

Praying

Singing

Reading the Bible

Playing with kids 

Time:it is the best healing factor

Listening to music.

Walk away from anger situations

Drink lots of water

Keeping quiet

Engage positively

Sing,dance, rejoice

get busy with some activity.

avoid arguments

engaging football game

engaging in constructive activities 

leave the scene 

avoid accquments 

waalk away to calm your nerve

sleep and relax

doing exercises

going to gym

participate cooking 

talk out about the cause

Ways of managing  anger 

Engaging in constructive activities

Work hard to solve  the problem

Going to people  for help 

Seeking  spiritual support 

Sharìng  experience  with a trusted person

Listening to music

Maintain calmness and act when  l am sober. I will use the time to develop my abilities. I can also learn from my mistakes. 

A

-Talking/sharing with someone

-walking away from the person causing anger

-Listening to a music and watching

-Doing exercise

-Sleeping/relaxing

Take a walk and chat with friends. 

Keep yourself busy with an interesting activity

Taking a walk, engaging in an activity I love doing like cooking a favorite meal

Self-control and managing anger.

Take time..

Take time do self soul searching,time becomes a healer